Make sure you are well prepared

Always choose a route that is in keeping with your physical and technical abilities.

Make sure your equipment fits your chosen route as regards difficulty, duration and weather conditions. Wear strong, comfortable footwear. Take some warm clothes whatever the weather or season. In summer, don’t forget to take sunglasses, sunscreen and a hat.

Make sure you take a first-aid kit with you.

Take a picnic and plenty of water: at least 1 litre per person, 2 in summer.

Before you go:

• tell someone which route you are taking and approximately when you expect to be back. Never go trekking on your own.
• check the weather forecast. Don’t go if the weather is bad. And be prepared to turn back if the weather takes a turn for the worse.
  
  

Respect nature and make sure your behaviour is that of a tactful, careful guest

- Take your rubbish home with you
- Admire the flowers – but don’t pick them
- Keep your dog on a lead
- Don’t light fires
- Don’t frighten farm animals, sheep or cattle
- Respect private property and alpine pastures, and make sure you close gates behind you
- Leave any wild animals you may come across in peace.

Advice for specific circumstances

Some of the routes involve crossing busy roads: take care.

On your way you might come across dogs guarding sheep and cattle from large predators. The dogs need to make sure you are not a threat to the animals they are guarding. If they approach you, stay calm and stop. When they move away, continue your journey quietly and give the animals a wide berth. If you are in an area where dogs are allowed and you have your dog with you, make sure your dog is held firmly on the lead. If you are cycling, it is better to dismount before approaching a flock of sheep or herd of cattle..

Respect the specific rules governing the area you are passing through (nature reserves etc.).

Find out more about guard dogs :

Patous brochure
(1.12 Mo)